Pilates Classes with Diane Bartle

at Pelham Hall

Wednesday 10 – 11 am (improvers)
Wednesday 11 - 12 am (beginners/improvers)

Pilates is a series of exercises that help improve joint flexibility, strengthen core muscles, improve posture, co-ordination and balance and is especially beneficial for people with lower back pain.
Suitable for all ages and abilities.

All equipment is provided - please wear comfortable clothes.
Classes cost £8.50 with discounts on block booking.
Please contact Diane for more details on 01600 891249 or email diane.bartle@btconnect.com